Frequently Asked Questions
Not at all. Tai Chi is suitable for all fitness levels — including beginners, seniors, and people recovering from injury. It’s a gentle, low-impact practice that can be adapted to your abilities. You don’t need to be flexible or athletic to start.
Anything comfortable. There’s no special uniform required. Just wear loose-fitting clothes that allow free movement. Soft-soled shoes or sneakers are ideal — or you can go barefoot, depending on the surface.
You might feel calmer after your very first session. With regular practice (even just 2–3 times a week), many people notice improved balance, sleep, and energy levels within a few weeks. Like any mindful movement practice, consistency is key.
Yes — and no. Tai Chi is often described as “meditation in motion.” Like yoga, it combines movement with breath and awareness. But Tai Chi movements are continuous and flowing, and its roots come from Chinese martial arts and traditional health practices rather than Indian philosophy.
Absolutely. One of Tai Chi’s greatest benefits is its calming effect on the mind. The focus on slow breathing, present-moment awareness, and gentle movement makes it a powerful tool for managing stress, reducing anxiety, and improving overall mental well-being.